Ebook Download The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions, by Richard P. Brown Patricia L. Gerbarg
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions, by Richard P. Brown Patricia L. Gerbarg
Ebook Download The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions, by Richard P. Brown Patricia L. Gerbarg
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Review
“Whether we are facing the distressful outcomes of trauma or simply seeking relief from the stresses of everyday life, the life-changing steps in this book and audio program provide the essential skills we need to bring health into our lives.”—Daniel J. Siegel, MD, Clinical Professor, UCLA School of Medicine, author of Mindsight “As pioneering researchers in the field of mind body practices and mental health, Drs. Gerbarg and Brown have researched the ancient traditions, both Eastern and Western, and know what works. In their groundbreaking new book, they keep it simple —no religion, no deities, no mumbo jumbo; just clear breathing instruction easily introduced in a clinical setting or for use at home.” —Amy Weintraub, author of Yoga Skills for Therapists and Yoga for Depression “Firmly based in scientific and clinical observations, the simple techniques in The Healing Power of the Breath are a breakthrough for anyone wishing to lessen stress, balance emotions, and/or enhance concentration. The book is engaging and clearly-written, which makes the techniques it introduces easy to learn and put into practice. Best of all, these techniques require no special training and give results without the harmful side effect of pharmaceuticals. I have personally witnessed their effectiveness treating veterans with combat stress or PTSD. Highly recommended.” —Shad Meshad, president and founder of the National Veterans Foundation “The Healing Power of the Breath is an accessible book on a very important topic. Drs. Brown and Gerbarg deal with the complex subject of breathing and how it can impact our mental health from both conventional medicine and concepts from ancient philosophies. With a blend of anecdotes, citations from published medical literature, and actual practical sessions, this book is for anyone who would like to develop their self-help skills to improve their sense of wellbeing.” —Shirley Telles MBBS, Ph.D. (Neurophysiology); director of the Patanjali Research Foundation, Haridwar, India (www.patanjaliresearchfoundation.com), and head of the Indian Council of Medical Research Center for Advanced Research in Yoga and Neurophysiology, Bangalore, India
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About the Author
A graduate of Harvard Medical School, Patricia L. Gerbarg, MD, is Assistant Clinical Professor of Psychiatry at New York Medical College and maintains a private practice, and facilitates research on mind-body treatments for anxiety, PTSD, and stress-related medical conditions. She has lectured on integrative treatments in psychiatry at the American Psychiatric Association, and other professional conferences.
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Product details
Paperback: 176 pages
Publisher: Shambhala; 1 edition (June 12, 2012)
Language: English
ISBN-10: 1590309022
ISBN-13: 978-1590309025
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
98 customer reviews
Amazon Best Sellers Rank:
#83,726 in Books (See Top 100 in Books)
If I could give this book 20 stars I would. It is a deceptively easy technique and different from any other breathing practice I have ever done.... and I have tried many! I have read at least 20 books on breathing and different techniques and I finally found something that truly works! Initially, I bought this book hoping to make my breathing more fluid. I had a tendency to hold my breath. Not only do I no longer hold my breath, it brought a level of calmness to my life that was completely unexpected. I have given away at least 5 copies of this book and have recommended it to countless others. Do yourself a favor and try this!!!!!
I haven't read the book yet but I wanted to post right away that the audio files are available for download with the Kindle edition. All you need to do is open the reading sample of the book from the Amazon book page and part way in there is a link to the audio files. I easily downloaded them and saved them to my computer and then sent them to my android phone.I will update this post once I finish the book.
My Tai Chi Teacher started using this CD in our class for part of Qigong breathing and meditation. We listen to the track with the chimes. One chime breathing in...the next chime breathing out. The doctor's voices are very soothing and relaxing. It is a wonderful way to relax and meditate. This is a wonderful book with the CD inside. The book very easy to understand, I enjoyed the explanations of "Healing with breath" which is much needed in this busy world where we seldom take time for ourselves. Everyone in my class loves it! Highly recommended for anyone who wants to know the proper way to breath and meditate and wants a relaxing soothing CD and good informative book to read.
Yoga pranyama or breathing techniques used for literally thousands of years to regulate sympathetic and parasympathetic nervous systems are finally becoming mainstream treatments for Anxiety, Insomnia, PTSD, and Depression. In my Trauma Sensitive Yoga and Mood Enhancing Yoga classes I sometimes encounter patients that are septical about yoga practices so I readily refer them to the Healing Power of the Breathe written and practiced by physicians. It's okay that they have westernized the practice of ujjayi pranayama by renaming it "resistance breathing" perhaps because there is a slight constriction of the throat during exhale resulting in the ocean sounding vibration that results.This of course becomes both an anchor to the present for PTSD patients and a vagus nerve stimulation for Depression patients. My patients in the psychiatric clinic that pranyama or breathing techniques are more valuable for them then the asanas, meditation or chanting acquired during my classes. Dennis Pelon, PhD,RYT
Dr. Richard Brown brings his wide-ranging and deep knowledge of ancient breathing practices that he has studied with world class masters. His straightforward teaching brings the benefit of these important techniques to everyone in easy to follow directions. Anyone can gain the enormous benefits of breathing exercises using the techniques that Dr. Brown teaches. An accompanying cd disc contains several very easy breathing sessions lead by Dr. Brown. I highly recommend this book!
Not sure a whole book is needed to cover this procedure but I've doing 10-20 minutes everyday for a month now and believe I will continue as it is easy and very calming. Also useful when you are waiting, like at the doctors office or in the car. Definitely use the Coherent Clock as an aid.
once you get the audios they really help you learn to control your breathing.
Love this book! Easy to practice, and follow directions. Breath work is a necessary part of my life. I am so grateful I found this book.
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